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Actor Ben Affleck and his trainer revealed the hard work and thoughts put behind preparing Affleck for the character Batman in 2016.
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Advertisement "But he was stronger in every lift and physically bigger everywhere except his waist. He put on a ton of muscle and lost a lot of fat." It was definitely his sheer hard work that made his transformation possible but it didn't mean he had it easy.
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Batman V Superman: Battle for Best Body The superheroes square off in the action-packed blockbuster, but behind the scenes, Affleck and Cavill compete for the most shredded physique. by Shawn Donnelly Ben Affleck didn't know it at the time, but he started preparing for the role of Batman in 2009.
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Rehan Jalali demonstrates 5 awesome exercises Ben Affleck did to build muscle with personal trainer Walter Norton Jr. (also a former Strength and Conditionin.
Ben Affleck bulked up for Batman role with the assistance of Matt Damon's cousin Daily Mail Online
Ben Affleck's Diet For "The Town" Calories: 12-14 per pound Carbs: 45% of calories Protein: 35% of calories Fat: 20% of calories Meal Plan. Morning: Pre-workout 2 scoops protein powder with 12 oz. water; Meal 1: Breakfast 8 egg whites, 1 yolk (omelet); 1 cup oatmeal with water; 1 banana; 1 tbsp flaxseed oil; Snack 1:
Ben Affleck Shows Off His Muscular Upper Body
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Ben Affleck’s Batman Workout Routine and Diet for a Jacked Physique Born to Workout
Fitness and nutrition guru Rehan Jalali demonstrates the lean, clean diet and supplement plan that Ben Affleck followed to get ripped for The Town!For more i.
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He didn't do it alone - author, natural bodybuilder and celebrity nutritionist Rehan Jalali was in his corner! Bodybuilding.com got up close and personal with fitness and nutrition guru Rehan Jalali, and we've got the diet, training and supplement tips that helped shape Ben's shredded 6-pack!
Batman Workout Montage (Ben Affleck) with Batman Theme from Batman V Superman Dawn of Justice
Since Affleck had to gain strength and add mass, he focused on bodybuilding exercises including dumbbell curls, farmer's walks, and heavy-loaded carries. To get into superhero shape and don the 75 lbs Batman suit, Affleck trained 6 days a week for 15 months before shooting for "Batman v Superman: Dawn of Justice." Ben Affleck Workout
Ben Affleck 'Batman' Workout & Diet Plan Man of Many
Ben Affleck's Workout Schedule. Ben Affleck's Batman training routine was primarily concerned with hitting each of the muscles relentlessly. With consistent workouts focused on mass building, Ben Affleck gained 33 lbs and weighed 231 lbs at 7.7% body fat. He then leaned himself down and came to 225 lbs.
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Ben Affleck's body of work is now far more diverse than one might imagine, swinging from indie drama to big-budget blockbuster. He's currently attached to a number of projects and in various capacities. That includes the upcoming historical epic The Last Duel, which he co-wrote and co-produced with Damon (the two also star). Age: 48 years
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Workout Block 1- Warm-Up: Elliptical 15 minutes Foam rolling 5-10 minutes Plank series (arm extensions, Spider-Man, inch worm) Block 2- Torso and Strength Farmer Carries 4 x 1 minute Alt. Hanging.
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Key Characteristics of Ben Affleck's "Superhero" Physique. At 6-foot-4, Ben Affleck is a tall guy. Due to such a tall frame, it's relatively harder to put on big slabs of muscle. (Especially for a genetically lean individual like Affleck.) Not to mention, testosterone levels naturally drop in men after they turn 40.
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Monday: Back And Shoulders Lat pulldowns (4 sets of 8-12 reps) Weighted wide-grip pull-ups (4 sets of 25 reps)
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